• I don't play Sports - can I still have a Sports Massage?

    This has to be one of the most common questions I'm asked by clients who are new and enquiring about having a Sports Massage. Infact it's a common misunderstanding that only elite athletes can have and benefit from a Sports Massage. To be fair to the newbies, the name Sports Massage is a bit confusing.....to keep things simple let's just say a Sports Massage is a treatment that may incorporate other techniques from therapies such as Swedish massage, deep tissue massage, some stretches and a few more whizzy bits. It was named Sports Massage as it was commonly used for sports people to assist with maintenance and recovery.

    In short, the techniques used in a Sports Massage treatment may be beneficial to clients from a wide range of backgrounds. We'll add to this post to include some examples of how we've helped non sporty clients........